Which of the following can help someone maintain a balanced diet?

Eating from all food groups in moderation is essential for maintaining a balanced diet because it ensures that the body receives the variety of nutrients it needs for optimal health. A balanced diet includes carbohydrates, proteins, fats, vitamins, and minerals, which work together to support bodily functions, energy levels, and overall well-being. By incorporating different food groups, individuals can benefit from the strengths of various nutrients—such as the fiber from whole grains, the vitamins from fruits and vegetables, and the healthy fats from sources like nuts and fish.

In contrast, consuming only breads and grains does not provide essential nutrients found in proteins, fats, and other food groups. Focusing solely on protein intake neglects the importance of carbohydrates and healthy fats, which play crucial roles in energy production and cellular function. Eliminating fruits and vegetables deprives the diet of vital vitamins, minerals, antioxidants, and fiber, leading to potential deficiencies and health issues. Therefore, maintaining a balanced diet by eating from all food groups in moderation is the healthiest approach.