What do "Nutrition Facts" labels provide information about?

"Nutrition Facts" labels are designed to provide consumers with essential information about the nutritional value of food products. The correct option highlights that these labels specify the number of calories in a serving as well as the calories that come from fat. This information is crucial for individuals who are monitoring their caloric intake or trying to maintain a balanced diet.

By detailing the calories, the labels help consumers make informed choices about their food, particularly regarding energy consumption and fat content. Understanding this aspect of nutrition is vital for those aiming to achieve dietary goals or manage health conditions influenced by calorie intake.

The other options focus on different aspects of food labeling. While ingredients are important, they are listed in a separate section from the "Nutrition Facts." Expiration dates provide information regarding food safety and freshness but are not covered under the nutritional components. Serving size recommendations may appear on the label but are not the primary focus of "Nutrition Facts," as these primarily address the nutritional elements like calories and macronutrients.